Apps for wellbeing

Take a look at our list of helpful apps and online tools designed to support your physical and mental wellbeing.

What is a mental breakdown?

You may have heard people in your life or even just in the media use the term “mental breakdown” or “nervous breakdown” and wondered what exactly that looks and feels like. If s…

Preventing disability with PGAP

Chronic pain and long-term injury are among Australia’s most expensive health problems and a significant cause of people being unable to return to work.

Learn about your transferrable skills

You have acquired some very effective and desirable capabilities throughout your service with NSW Police Force (NSWPF). The skillset that a NSW Police Officer develops is desirable for both public and private employers.

Work it out – PTSD & emergency services

Physical activity plays an important role not only in maintaining mental wellbeing but managing the symptoms of mental injury, including post-traumatic stress disorder (PTSD).