ShiftReady: sleep health video series

Safer shifts starts with better sleep. Sleep is critical to safety, performance and wellbeing – yet for many shift workers, quality rest is one of the biggest challenges. Industries operating around the clock face increased risks from fatigue, where reduced alertness can significantly impact decision-making, reaction time and overall safety outcomes.

We are pleased to launch ShiftReady: Supporting Sleep Health for Shift Workers — an eight-part video series developed in partnership with the Sleep Health Foundation (SHF), Australia’s leading organisation dedicated to improving sleep health.

Spotlight: Pain after an injury

Physiotherapist examining patient's knee on treatment table.

Musculoskeletal conditions are the leading contributor to disability worldwide, with lower back pain being the single leading cause of disability globally.

First Appointment videos

Blurred image of a hospital waiting area

The First Appointment videos help you be mentally and physically prepared to start treatment with a psychologist, psychiatrist and exercise physiologist.

Preventing manual task injuries

Manual task injuries put tradies out of work across Australia every day. Take a look at our video collection for guidance on safer manual handling.

Diet and mental health

Watch and learn with Dietitian Dr. Scott Teasdale PhD, as he explains what happens to you and ways to manage your diet to help you on a path to a healthier life.

Mell: my decision

From the age of five years Mell was drawn to action – her favourite character on TV was a female police officer.

Dave: moving forward

Dave was a NSW Police Force Officer for 12 years before he sustained an injury that lead to his medical retirement.