Work it out – PTSD

Physical activity plays an important role not only in maintaining mental wellbeing but managing the symptoms of mental injury, including post-traumatic stress disorder (PTSD).

Emergency service workers have a high exposure to potentially traumatic events, increasing their risk of developing PTSD and other psychological injuries.

In association with UNSW Sydney and Black Dog Institute, EML created a series of videos with Dr Simon Rosenbaum to promote the positive impact of exercise on mental health.