Supporting good mental health through exercise

When we are feeling down or our mental health is in turmoil, the last thing we feel like is going for a walk or visiting the gym. 

But while exercise is the furthest thing from our mind during these periods, studies continue to show that getting active can be the best thing for us. 

EML has created a series of educational videos with Dr Simon Rosenbaum to encourage the benefits of exercise in maintaining positive mental health.